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September 4, 2015

4
Sep

September 4, 2015

WOD

Strength – Clean and Jerk

Health – 4×3 Cleans + 4×3 Push Press

Fitness – Work up to a heavy single, then 2×[email protected]

Performance – Work up to [email protected]% then, 2×[email protected]

 

Met Con – 4 Rounds for time

Health – 400m Run

15 Front Squats 75/53

10 Burpees

 

Fitness – 400m Run

15 Front Squats 95/63

10 Burpees

 

Performance – 400m Run

15 Front Squats 135/93

10 Burpees