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September 7, 2015

7
Sep

September 7, 2015

Only one class time today:9am. Enjoy your Labor Day everybody!

 

WOD

30 min AMRAP

Partner 1: 400 meter Run

Partner 2: 10 Pullups

15 Wall Balls 20/14

20 Situps

When Partner 1 gets back from the run, Partner 2 runs 400 meters and Partner 1 takes over wherever Partner 2 left off.