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September 8, 2015

8
Sep

September 8, 2015

WOD

Strength – Snatches

Health – 5×3

Fitness – Work up to a heavy single, then 2×[email protected]

Performance – Work up to [email protected]+5lbs from last week, then 2×[email protected]

 

Met Con – 3 Rounds for time

Health – 400m Row

40 Kettlebell Swings 35/18

40 Goblet Squats

 

Fitness – 500m Row

50 Kettlebell Swings 44/26

50 Goblet Squats

 

Performance – 500m Row

50 Kettlebell Swings 53/35

50 Goblet Squats