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September 9, 2015

9
Sep

September 9, 2015

WOD

Strength – Front Squats

Health – 5×5

Fitness/Performance – 6×2 @+5-10lbs from last week

then

Pullups + Ring Dips

Health – 3×10

Fitness – Kipping Practice

Performance – 3×10 Giant Swings + Transitions or 3×6 Muscle Ups

 

Met Con – For time

Health – 1-10 Deadlifts 155/103

10 Knee Pushups between each round

 

Fitness – 1-10 Deadlifts 185/123

10 Pushups between each round

 

Performance – 1-10 Deadlifts 225/153

15 Pushups between each round