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Skills Test

23
Dec

Skills Test

Announcements

Jacket orders end on Dec. 26. Get your swag ordered now!

Unisex Jacket:
https://www.customink.com/g/hwj0-00cc-fsm7

Women’s Jacket:
https://www.customink.com/g/hwj0-00cc-fsrq

Classic Fitness – Youth Strength and Conditioning – Teens

Game

Warm-up

Warm-up (No Measure)

12 Good Mornings

4 Plyo Landings

4 Plyo Jumps

4 Rope Pulls to Standing

2 x 4 Pull Downs

2 x 4 High Jumps

8 Rope Pullups

2 x 10m Bounding Broad Jumps

J-Clinch Practice

Gymnastics

Broad Jump (Distance)

Max Height Box Jump (Distance)

Max Height Box Jump

Rope Climb