24
Mar
The Ghost
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
10 Inch Worms
4 min Row
5 Burpees over the Rower
Metcon
The Ghost (AMRAP – Reps)
6 Rounds for Reps
H – 1 min Row for cals
1 min Burpees
1 min Rope Jumps
1 min Rest
F – 1 min Row for Cals
1 min Burpees
1 min Double Unders
1 min Rest
Rx/P – 1 min Row for Cals
1 min OTR Burpees
1 min Double Unders
1 min Rest