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Workouts

22
Jan

01/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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22
Jan

01/22/2021

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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21
Jan

01/21/2021

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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20
Jan

01/20/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 12 Squats 6 Dive Bomber Inch Worms 12...
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20
Jan

01/20/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 30s RBM 12 Squats 12 Good Mornings 6 Inch Worms 12 Squats...
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19
Jan

01/19/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 12 Glide Throughs 12 Squats 10 High Kicks 20...
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18
Jan

01/18/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Standing Straddle Alternating Toe Touches 12 Jumping Ring Dips 24 Steps Heel March 30s...
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18
Jan

01/18/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12 Glide Throughs 6 Dive Bombers 12 Glide...
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