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Workouts

30
Nov

11/30/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/HXu47FicmdQ Warm-up (No Measure) 3 min Air Bike 6 Dive Bombers...
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25
Nov

11/25/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/kAn0bLcm1hk Warm-up (No Measure) 3 min Air Bike 12 Ring Rows...
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24
Nov

11/24/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/2G173oKVhGo Double Under Progressions (No Measure) Rope Jumps 1 Double Under...
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23
Nov

11/23/2020

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10...
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20
Nov

11/20/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1CLTzk7yd_o Double Under Progressions (No Measure) Rope Jumps 1 Double Under...
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20
Nov

11/20/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 24 Steps Heel March 12 Jumping Ring Dips...
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19
Nov

11/19/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/n8slp7fntAM Warm-up (No Measure) 12 Ring Rows 12 Pass Throughs 12...
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18
Nov

11/18/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1tfH_7hwQBQ Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12...
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