Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6-6-6 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12 Glide Throughs 6 Dive Bombers... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Jog 12 Pass Throughs 3-3-3-3 Overhead Squats Banded... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 12 Squats 12 Ring Rows 60s Row 12 PVC Thrusters 12 Glide Throughs... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – PVC Game (No Measure) Kids stand in a circle holding on to a... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 6 Inch Worms Press warmup with bar 6 Up Downs Push... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More