Call Us: (775) 870-7924

Workouts

21
Apr

04/22/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
Read More
18
Apr

04/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 30s Wall Stretch 12 Crossover Face Pulls + Press 12 Squats 12 Good Mornings 6...
Read More
17
Apr

04/18/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Lizard + Samson 12 Ring Rows 12 Lunges 12 Glide Throughs 12...
Read More
16
Apr

04/17/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 6 Inch Worms 12 Squats 3 Wall Walks 300m Jog...
Read More
15
Apr

04/16/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
Read More
14
Apr

04/15/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
Read More
11
Apr

04/12/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees 30s Wall Stretch 12...
Read More
10
Apr

04/11/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Lizard + Samson 12 Ring Rows 12 Lunges 2 x (12 Glide...
Read More
1 2 3 150