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Workouts

17
Sep

09/18/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 12 Glide Thoughs 200m Run 5 Count Toes to Bar...
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16
Sep

09/17/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12-12-12 Y-T-W’s 12 Squats 12 Good Mornings 12 Squats 12...
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15
Sep

09/16/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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12
Sep

09/13/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 20 Steps Heel March 5 Inch Worms 3 Wall Walks 20 Good Mornings 10 T...
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11
Sep

09/12/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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10
Sep

09/11/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Row easy-mod-hard 12 Jumping Good Mornings 6/6 Scap Circles Snatch Warmup (No Measure)...
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9
Sep

09/10/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 3 Step Drill 300m Jog 12 Ring Rows 6 Dive Bombers 12...
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8
Sep

09/09/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike Hip Flow with Plate (No Measure) Squat with plate RBM moving...
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