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Workouts

28
May

At Home Workout #54

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/WIh_tLI1D3s Hip Flow with Thoracic Rotation...
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27
May

At Home Workout #53

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/ZTpPBveqW_E Double Under Progressions (No Measure)...
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26
May

At Home Workout #52

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/CI65AQmPhx4 Warm-up (No Measure) 10-10-10 Y-T-Ws...
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25
May

At Home Workout #51

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/gLUtGXFM-Eg Hip Circuit (No Measure) Down...
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24
May

Quarantine Murph

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/PkKkaKWlNTE Warm-up (No Measure) 10-10-10-10 Leg...
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21
May

At Home Workout #49

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/V1Pf1KF9Xig Alternating Feet Rope Jump Warmup...
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20
May

At Home Workout #48

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/ZKe6dhv0Rbg Warm-up (No Measure) 10-10-10 Y-T-Ws...
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19
May

At Home Workout #47

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/G0tLCU0csbE Warm-up (No Measure) 10-10-10-10 Leg...
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