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Workouts

22
Oct

10/23/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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21
Oct

10/22/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 300m Run 20 Steps Heel March 12 Glide Throughs 12 Jumping Ring Dips 12 Warrior...
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18
Oct

10/19/2018

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 2 x (6 Inch Worms 12 Squats) with Barbell: 5...
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17
Oct

10/18/2018

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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16
Oct

10/17/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 300m Run 5 Bootstrap Squats 5 Inch Worms 10 Good Mornings 10 Squats 2 Wall...
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15
Oct

10/16/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Hips only Row 12 Glide Throughs 60s Hips and Arms 5 Count Toes to...
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14
Oct

10/15/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 20 Steps Heel March 6 Down Dog to T-Pushups 12 Squats 12 Warrior III to...
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11
Oct

10/12/2018

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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