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Workouts

19
Sep

02/08/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners...
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19
Sep

09/21/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 6 Dive Bombers with Hand Raises 12 Squats 12 Ring Rows 60s Row...
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16
Sep

02/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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16
Sep

09/17/2020

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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15
Sep

09/16/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs 12 Squats...
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14
Sep

09/15/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m Run 6...
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14
Sep

02/03/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with...
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13
Sep

09/14/2020

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate
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