Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 4 Bootstrap Squats 12 Squats 6 Inch Worms 4 Rope Pulls... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs 12 Jumping... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 24 Steps Heel March 6 Inch Worms... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 4 Rope Pulls to... Read More