30
Nov
11/30/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/HXu47FicmdQ Warm-up (No Measure) 3 min Air Bike 6 Dive Bombers... Read More
Workouts
25
Nov
11/25/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/kAn0bLcm1hk Warm-up (No Measure) 3 min Air Bike 12 Ring Rows... Read More
24
Nov
11/24/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/2G173oKVhGo Double Under Progressions (No Measure) Rope Jumps 1 Double Under... Read More
23
Nov
11/23/2020
Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10... Read More
20
Nov
11/20/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1CLTzk7yd_o Double Under Progressions (No Measure) Rope Jumps 1 Double Under... Read More
20
Nov
11/20/2020
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 24 Steps Heel March 12 Jumping Ring Dips... Read More
19
Nov
11/19/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/n8slp7fntAM Warm-up (No Measure) 12 Ring Rows 12 Pass Throughs 12... Read More
18
Nov
11/18/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1tfH_7hwQBQ Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12... Read More