Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 12 Ring Rows 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Face Pulls to Press 12 Good Mornings 6/6 Single Leg... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 30s RBM 12 Squats 12 Good Mornings... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 1 min Air Bike 12 Snow Angels 12 Ring Rows 12 Jumping Ring Dips 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up... Read More

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10... Read More