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Workouts

22
Aug

08/23/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Jefferson Curls 3 Wall Walks 20 Steps Heel March 6 Knee Raises 6 Dive...
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22
Aug

08/23/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under +...
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21
Aug

08/22/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 12 Jumping Ring Dips 12 Pass Throughs 12 Overhead Squats...
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20
Aug

08/21/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 3 Step Drill 300m Jog 12 Ring Rows 12 Squats 12 Glide...
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19
Aug

08/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 10 Squats 5 Inch Worms 10 Narrow Squats 10 Up-Downs 5/5 Candlesticks to...
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18
Aug

08/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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15
Aug

08/16/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 20 Steps Heel March 6 Knee Raises 300m Jog 12...
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15
Aug

08/16/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10/10/10 Y-T-W’s 5 Boot Strap Squats 12 Squats 12 Good Mornings 12...
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