Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10m Knee Pulls 10m Ankle Pulls 10m High Kicks 10m High Knees 300m Run 10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Pass Throughs 12 Overhead Squats 12 Jumping Ring Dips 6/6 Hanging Scap Circles High... Read More

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 6-6-6 Y-T-W’s 5 Dive Bomber Inch Worms 60s Air Bike 6 Wall... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 20m Bear Crawl 10 Good Mornings 4 Rope Pullups 60s Air Bike... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Row Easy Moderate Hard 12 Jumping Ring Dips 12 Pass Throughs 12 Overhead... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard High Hang Clean Pulls Turnover Drill 3 C-2-R Pullups... Read More