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Workouts

12
Dec

12/12/2018

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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11
Dec

12/11/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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10
Dec

12/10/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Dive Bombers 12 Squats 3 Wall Walks 12 Squats 6 Inch Worms Clean Technique...
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7
Dec

12/07/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 60s RBM 60s Air Bike 3 Rope Pulls to Standing 12 Squats...
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6
Dec

12/06/2018

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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4
Dec

12/04/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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3
Dec

12/03/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Dive Bombers 12 Squats 3 Wall Walks 12 Squats 6 Inch Worms Clean Technique...
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30
Nov

11/30/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 60s RBM 60s Air Bike 3 Rope Pulls to Standing 12 Squats...
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