Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Ring Rows 4 Shrimp Squats 4 Single Leg... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm Up (No... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms... Read More

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm-up (No Measure) 12 Pass... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 6 Dive Bombers with Hand Raises 12 Squats 12 Ring Rows 60s Row... Read More