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Workouts

16
Aug

08/17/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10m Knee Pulls 10m Ankle Pulls 10m High Kicks 10m High Knees 300m Run 10...
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15
Aug

08/16/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Pass Throughs 12 Overhead Squats 12 Jumping Ring Dips 6/6 Hanging Scap Circles High...
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14
Aug

08/15/2018

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only...
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13
Aug

08/14/2018

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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12
Aug

08/13/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 6-6-6 Y-T-W’s 5 Dive Bomber Inch Worms 60s Air Bike 6 Wall...
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9
Aug

08/10/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 20m Bear Crawl 10 Good Mornings 4 Rope Pullups 60s Air Bike...
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8
Aug

08/09/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Row Easy Moderate Hard 12 Jumping Ring Dips 12 Pass Throughs 12 Overhead...
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7
Aug

08/08/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard High Hang Clean Pulls Turnover Drill 3 C-2-R Pullups...
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