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Workouts

2
Oct

1-4-1-1

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Ring Rows 4 Shrimp Squats 4 Single Leg...
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29
Sep

09/30/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike...
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28
Sep

09/29/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms...
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27
Sep

09/28/2022

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm-up (No Measure) 12 Pass...
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26
Sep

09/27/2022

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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25
Sep

09/26/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 6 Dive Bombers with Hand Raises 12 Squats 12 Ring Rows 60s Row...
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