Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 12 Good Mornings 12 Lat Pulls 12 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run 12 Squats 12 Ring Rows 12 Squats... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with LIzard + Samson 12-12-12 Y-T-Ws 6/6 Side Step Ups 6 Dive Bombers... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 20 Steps Heel March 10 Lat Pulls 10 Good Mornings 10 Glide Throughs 10 Good... Read More