21
Apr
04/22/2019
Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More
Workouts
18
Apr
04/19/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 30s Wall Stretch 12 Crossover Face Pulls + Press 12 Squats 12 Good Mornings 6... Read More
17
Apr
04/18/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Lizard + Samson 12 Ring Rows 12 Lunges 12 Glide Throughs 12... Read More
16
Apr
04/17/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 6 Inch Worms 12 Squats 3 Wall Walks 300m Jog... Read More
15
Apr
04/16/2019
Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More
14
Apr
04/15/2019
Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More
11
Apr
04/12/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees 30s Wall Stretch 12... Read More
10
Apr
04/11/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Lizard + Samson 12 Ring Rows 12 Lunges 2 x (12 Glide... Read More