12
Dec
12/12/2018
Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More
Workouts
11
Dec
12/11/2018
Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More
10
Dec
12/10/2018
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Dive Bombers 12 Squats 3 Wall Walks 12 Squats 6 Inch Worms Clean Technique... Read More
7
Dec
12/07/2018
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 60s RBM 60s Air Bike 3 Rope Pulls to Standing 12 Squats... Read More
6
Dec
12/06/2018
Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More
4
Dec
12/04/2018
Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More
3
Dec
12/03/2018
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Dive Bombers 12 Squats 3 Wall Walks 12 Squats 6 Inch Worms Clean Technique... Read More
30
Nov
11/30/2018
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 60s RBM 60s Air Bike 3 Rope Pulls to Standing 12 Squats... Read More