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Workouts

27
Jul

07/28/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 12 Ring Rows 12...
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26
Jul

07/27/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners...
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26
Jul

07/27/2021

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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25
Jul

07/26/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Face Pulls to Press 12 Good Mornings 6/6 Single Leg...
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22
Jul

07/23/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 30s RBM 12 Squats 12 Good Mornings...
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21
Jul

07/22/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 1 min Air Bike 12 Snow Angels 12 Ring Rows 12 Jumping Ring Dips 12...
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21
Jul

07/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up...
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20
Jul

07/21/2021

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10...
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