Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 10-10-10 Y-T-W’s 2 x (6 Inch Worms 12 Good Mornings 12 Jumping... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 PVC Cossack Squats 12 Pass Throughs 3-3-3-3 Overhead Squats 12 Jumping... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 4 Rope Pulls to Standing 6 Dive Bombers 12 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 10 W-Y Negatives 10 Scap Pullups 10 Good Mornings 10 Lat... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 3 Step Drill 300m Jog 10-10-10 Y-T-W’s 12 Wall Squats 3 Wall... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 T-Pushups 20 Steps Heel March 10 Squats 10 Ring Rows 10 Good Mornings 10... Read More