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Workouts

24
Nov

11/24/2021

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10...
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23
Nov

11/23/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Snow Angels 12 Good Mornings 6 Inch Worms 12 Jumping...
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22
Nov

11/22/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 Wall Walks 12 Squats 12 Good Mornings 6 Pike Pushups 12 Squats 12 Good...
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19
Nov

11/19/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 1 min Air Bike 12 Good Mornings 6 Inch Worms 1 min Air Bike 12...
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18
Nov

11/18/2021

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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17
Nov

11/17/2021

Classic Fitness – CrossFit Group Classes Warm-up Shuttle Run warmup (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 10...
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16
Nov

11/16/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Inch Worms 12 Good Mornings 12 Ring Rows 6 Dive Bombers 12...
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