Workouts

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 6 Dive Bombers with Hand Raises 12 Squats 12 Ring Rows 60s Row... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs 12 Squats... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m Run 6... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with... Read More

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate