Workouts

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4/4 Side Step Ups 12 Ring Rows 12 Good Mornings 6 Dive Bombers 4/4 Pistol... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 20 Steps Heel March 6 Inch Worms 60s Air Bike 20 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 6 Inch Worms 3 Rope Pulls to Standing J-Clinch Practice Snatch Warmup... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip and Ankle Flow (No Measure) 6 x (Shin Box Pump Lunge Fold x2) Warm-up (No Measure) 4/4... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12/12 Arm Circles 12 Jumping Ring Dips 60s Air Bike 12 Glide... Read More