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Workouts

9
May

05/10/2021

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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9
May

05/10/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12 Good Mornings 12 Glide Throughs 12 Good...
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6
May

05/07/2021

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)...
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6
May

05/07/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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5
May

05/06/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Lunges with Samson + Lizard 12...
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4
May

05/05/2021

Classic Fitness – CrossFit Group Classes Weightlifting Warm-up (No Measure) 12 Ring Rows 6 T-Pushups 12 Squats 12 Glide Throughs 6 Inch Worms 12 Squats...
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4
May

05/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 6 Dive Bombers 12 Glide...
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3
May

05/04/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Inch Worms 12 Squats 12 Good Mornings 6 Dive Bombers 12 Squats...
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