17
Sep
09/18/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 12 Glide Thoughs 200m Run 5 Count Toes to Bar... Read More
Workouts
16
Sep
09/17/2019
Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12-12-12 Y-T-W’s 12 Squats 12 Good Mornings 12 Squats 12... Read More
15
Sep
09/16/2019
Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More
12
Sep
09/13/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 20 Steps Heel March 5 Inch Worms 3 Wall Walks 20 Good Mornings 10 T... Read More
11
Sep
09/12/2019
Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More
10
Sep
09/11/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Row easy-mod-hard 12 Jumping Good Mornings 6/6 Scap Circles Snatch Warmup (No Measure)... Read More
9
Sep
09/10/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 3 Step Drill 300m Jog 12 Ring Rows 6 Dive Bombers 12... Read More
8
Sep
09/09/2019
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike Hip Flow with Plate (No Measure) Squat with plate RBM moving... Read More