Workouts

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12 Good Mornings 12 Glide Throughs 12 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Lunges with Samson + Lizard 12... Read More

Classic Fitness – CrossFit Group Classes Weightlifting Warm-up (No Measure) 12 Ring Rows 6 T-Pushups 12 Squats 12 Glide Throughs 6 Inch Worms 12 Squats... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 6 Dive Bombers 12 Glide... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Inch Worms 12 Squats 12 Good Mornings 6 Dive Bombers 12 Squats... Read More