Call Us: (775) 870-7924

Workouts

21
Feb

02/21/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
Read More
20
Feb

02/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4/4 Side Step Ups 12 Ring Rows 12 Good Mornings 6 Dive Bombers 4/4 Pistol...
Read More
19
Feb

02/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 20 Steps Heel March 6 Inch Worms 60s Air Bike 20 Good...
Read More
18
Feb

02/18/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
Read More
15
Feb

02/15/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 6 Inch Worms 3 Rope Pulls to Standing J-Clinch Practice Snatch Warmup...
Read More
14
Feb

02/14/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
Read More
13
Feb

02/13/2019

Classic Fitness – CrossFit Group Classes Warm-up Hip and Ankle Flow (No Measure) 6 x (Shin Box Pump Lunge Fold x2) Warm-up (No Measure) 4/4...
Read More
11
Feb

02/11/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12/12 Arm Circles 12 Jumping Ring Dips 60s Air Bike 12 Glide...
Read More
1 2 3 142