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Workouts

15
Apr

04/16/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – PVC Game (No Measure) Kids stand in a circle holding on to a...
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15
Apr

04/16/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Snow Angels 12 Good Mornings 6 T- Pushups 12 Good...
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14
Apr

04/15/2021

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10...
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13
Apr

04/14/2021

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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13
Apr

04/14/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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12
Apr

04/13/2021

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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11
Apr

04/12/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Good Mornings 12 Ring Rows 12...
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11
Apr

04/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Good Mornings 12...
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