Workouts

WOD Skill – Pistols   Met Con – For time 30 Pullups 10 Pistols 20 Pullups 20 Pistols 10 Pullups 30 Pistols   Core –... Read More

WOD Strength – Kettlebell Complex x 5 5 Cleans/5 Front Squats/5 Push Press   Met Con – 5 Rounds for time 6 Pullups 8 Kettelbell... Read More

WOD Strength – Overhead Squat 5×3   Met Con – 10 min AMRAP 60 Bar Facing Burpees 30 Overhead Squats 125/83 10 Pullups   Core... Read More

WOD Skill – Kipping Pullups   Met Con – “Chelsea” EMOM for 30 min 5 Pullups 10 Pushups 15 Air Squats   Core – 30... Read More

WOD Strength – Snatch 1 RM   Met Con – 12 min AMRAP 20 Snatches 95/63 10 Snatches 135/93 Finish with as many Snatches at... Read More

WOD Strength – 3 Position Cleans x 7   Met Con – “Elizabeth” 21-15-9 Power Clean 135/93 Ring Dips   Core – 4 Rounds 30s... Read More

WOD Strength – Deadlift 1 RM   Met Con – 21-15-9 Pushups Kettlebell Swings 53/35 Goblet Squats 53/35   Core – 50 Abmat Situps

Welcome to the first ever post from CrossFit Thumos! We have big plans for 2014, and we’re excited about sharing them all with you. Please,... Read More