Workouts

WOD Strength – Back Squat 4×[email protected]%   Met Con – For time 1000m Row 50 Slam Balls 1000m Row  

WOD Skill – Muscle Up Progressions   Met Con – For time 15 Shoulder-to-Overhead 115/75 10 Burpees 15 Toes-to-Bar 12 Shoulder-to-Overhead 10 Burpees 12 Toes-to-Bar... Read More

WOD Strength – Clean Pull+Power Clean+Front Squat x5   Met Con – “Helen” 3 Rounds for time 400m Run 21 Kettlebell Swings 53/35 12 Pullups

WOD Strength – Front Squats 3×[email protected]% Press 4×4 Heavier than last week   Met Con – For time 100 Double Unders 3 Rounds of 10... Read More

WOD Strength – Back Squat 5×[email protected]%   Met Con – 4 Rounds for time 5 minutes to complete 500m Row

CrossFitters are always talking about how starting CrossFit has changed their lives, changed the way they approach challenges, and changed their own image of what’s... Read More

WOD Strength – Snatch Pull+Power Snatch+Overhead Squat x5   Met Con – 12 min AMRAP 4 min: 4 Handstand Pushups 20 Double Unders 4 min:... Read More

WOD Strength – Clean Pull+Power Clean+Front Squat x5   Met Con – 5 Rounds for time 5 Power Cleans 115/73 10 Front Squats 115/73 5... Read More