Workouts

WOD Strength – Shoulder Press 5×5   Met Con – #1 2 min AMRAP Shoulder to Overhead w/80% of above #2 4 Rounds for time... Read More

Today, we’re going to do Zoomba!!!!         WOD Strength – Clean 1 RM   Met Con – “Elizabeth” 21-15-9 Power Cleans 135/93... Read More

WOD Strength – Deadlift 5×5   Met Con – For time 30 Deadlifts 135/93 10 Handstand Pushups 20 Deadlifts 185/123 20 Handstand Pushups 10 Deadlifts... Read More

CrossFit Open Workout 14.5

WOD Strength – Push Jerk 5×3   Met Con – 4 Rounds of Tabata each for reps Power Cleans 95/63 Shoulder to Overhead 95/63 Box... Read More

WOD Strength – Front Squat 1 RM   Met Con – For time 10-1 Thrusters 115/73 1-10 Strict Pullups   Core – 30 Leg Raises

WOD Strength – Kettlebell Complex (5 Cleans+5 Squats+5 Press) x5   Met Con – 12 min AMRAP 10 Calories on Rower 10 Burpees 10 Kettlebell... Read More

WOD Strength – Hang Power Snatch 5×3   Met Con – 3 Rounds for time 15 Power Snatches 75/53 20 Ring Dips   Core –... Read More