10 Jan /0 Comments/Uncategorized January 10, 2014 WOD Skill – Pistols Met Con – For time 30 Pullups 10 Pistols 20 Pullups 20 Pistols 10 Pullups 30 Pistols Core –... Read More
9 Jan /0 Comments/Uncategorized January 9, 2014 WOD Strength – Kettlebell Complex x 5 5 Cleans/5 Front Squats/5 Push Press Met Con – 5 Rounds for time 6 Pullups 8 Kettelbell... Read More
8 Jan /0 Comments/Uncategorized January 8, 2014 WOD Strength – Overhead Squat 5×3 Met Con – 10 min AMRAP 60 Bar Facing Burpees 30 Overhead Squats 125/83 10 Pullups Core... Read More
7 Jan /0 Comments/Uncategorized January 7, 2014 WOD Skill – Kipping Pullups Met Con – “Chelsea” EMOM for 30 min 5 Pullups 10 Pushups 15 Air Squats Core – 30... Read More
6 Jan /0 Comments/Uncategorized January 6, 2014 WOD Strength – Snatch 1 RM Met Con – 12 min AMRAP 20 Snatches 95/63 10 Snatches 135/93 Finish with as many Snatches at... Read More
3 Jan /0 Comments/Uncategorized January 3, 2014 WOD Strength – 3 Position Cleans x 7 Met Con – “Elizabeth” 21-15-9 Power Clean 135/93 Ring Dips Core – 4 Rounds 30s... Read More
2 Jan /0 Comments/Uncategorized January 2, 2014 WOD Strength – Deadlift 1 RM Met Con – 21-15-9 Pushups Kettlebell Swings 53/35 Goblet Squats 53/35 Core – 50 Abmat Situps
1 Jan /0 Comments/Uncategorized January 1, 2014 Welcome to the first ever post from CrossFit Thumos! We have big plans for 2014, and we’re excited about sharing them all with you. Please,... Read More