3
May
05/04/2021
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Inch Worms 12 Squats 12 Good Mornings 6 Dive Bombers 12 Squats... Read More
Workouts
2
May
05/03/2021
Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More
2
May
05/03/2021
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 400m Run 12 Squats 12 Jumping... Read More
29
Apr
04/30/2021
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Ring Rows 12 Squats 12 Good... Read More
28
Apr
04/29/2021
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Good Mornings 6 Inch Worms 3 Wall Walks 12 Good... Read More
27
Apr
04/28/2021
Classic Fitness – CrossFit Group Classes Weightlifting Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More
27
Apr
04/28/2021
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More
26
Apr
04/27/2021
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 12 Good Mornings 6 Inch Worms 3 Wall Walks 12 Jumping Good Mornings... Read More