Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Ring Rows 12 Squats 6 Inch Worms 12 Glide Throughs 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 10 Knee Pulls 10 Ankle Pulls 60s Air Bike 10 High Kicks... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 World’s Greatest Stretch 6 Dive Bombers 12 Glide Throughs 20 Steps Heel March 3... Read More

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12 Ring Rows 12 Squats 60s Air Bike 12 Glide Throughs 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More