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Workouts

24
Jun

06/25/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/sjnd3vJ4TFQ Rope Jumps...
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23
Jun

06/24/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/RS4EgDkqGhQ 10-10-10-10 Leg...
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23
Jun

06/24/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Squats 12 Jumping Ring Dips 12 Lunges 6 Inch Worms 12...
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22
Jun

06/23/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/j7Yg8tcC2HI 12 Lunges...
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21
Jun

06/22/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/n1R2LZ4tRyk 30s RBM...
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21
Jun

06/22/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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18
Jun

06/19/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 6 Dive Bomber Inch Worms 20 Steps Heel...
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18
Jun

06/19/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/JV4qWTV0Vu8 10 Knee...
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