Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 4 Rope Pulls to Standing 12 High Kicks 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 4 Rope Pulls to Standing 4/4 Side Box Step Ups... Read More

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Pass Throughs 3-3-3-3 Overhead Squats 6 Inch Worms 12 Ring Rows... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike Pushups 12 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Jumping Ring Dips 12 Squats 30s Ring Support Hold 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with... Read More