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Workouts

13
Jan

01/13/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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10
Jan

01/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 6 Inch Worms 12 Glide Throughs 6 Up-Downs 5 Count Toes to Bar...
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9
Jan

01/09/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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8
Jan

01/08/2020

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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7
Jan

01/07/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Crossover A’s 10 Crossover Lat Pulls 10 Squats 10 Scap Pullups 10 Squats Snatch...
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6
Jan

01/06/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 20 Steps Heel March 12 Jumping Ring Dips 12 Good Mornings...
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2
Jan

01/02/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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1
Jan

01/01/2020

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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