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Workouts

16
Nov

11/16/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Squats 6 Inch Worms 12 Glide Throughs 12...
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13
Nov

11/13/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 6 Rope Pulls to Standing 6 Up Downs 12...
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13
Nov

11/08/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 6 Inch Worms 12 Squats 12 Ring Rows 12 Squats 12 Glide...
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12
Nov

11/12/2020

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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11
Nov

11/11/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12 Ring Rows Press warmup with bar 12 Glide...
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11
Nov

11/11/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Good Mornings 12 Squats 12 Jumping...
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10
Nov

11/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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9
Nov

11/09/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Jumping Ring Dips 12 Squats 6 Dive Bombers...
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