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Workouts

8
Feb

02/08/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Ring Rows 12 Squats 6 Inch Worms 12 Glide Throughs 12...
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7
Feb

02/07/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 10 Knee Pulls 10 Ankle Pulls 60s Air Bike 10 High Kicks...
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6
Feb

02/06/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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5
Feb

02/05/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 World’s Greatest Stretch 6 Dive Bombers 12 Glide Throughs 20 Steps Heel March 3...
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4
Feb

02/04/2019

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only...
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1
Feb

02/01/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12 Ring Rows 12 Squats 60s Air Bike 12 Glide Throughs 12...
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31
Jan

01/31/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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30
Jan

01/30/2019

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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