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Workouts

21
Nov

11/21/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Ring Rows 12 Glide Throughs 12 Squats 6 Transitions 12 Squats...
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20
Nov

11/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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19
Nov

11/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 10m Knee Pulls 10m Ankle Pulls 10m High Kicks 10m...
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18
Nov

11/18/2019

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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15
Nov

11/15/2019

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate
14
Nov

11/14/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Squats 3 Wall Walks 12 Glide Throughs 12 Squats 3 Wall Walks/5 Kick ups...
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13
Nov

11/13/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 10-10-10 Y-T-W’s 12 Ring Rows 6 Dive Bombers 12 Glide...
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12
Nov

11/12/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 3 Wall Walks 12 Squats 12 Good Mornings 12...
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