Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only... Read More
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Jumping Ring Dips 12 Squats 30s Ring Support Hold 12... Read More
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with... Read More