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Workouts

8
Jul

07/09/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 12 Ring Rows 12 Glide Throughs 5 Count Toes to...
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8
Jul

07/09/2019

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 10 High Kicks 30s High Knees...
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7
Jul

07/08/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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4
Jul

07/05/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps 4 Side Step Ups each leg 4 Rope Pulls to Standing 4...
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2
Jul

07/03/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Bootstrap Squats 10/10 Wrist Stretches 5 Dive Bombers 10 Squats 3 Wall Walks 10...
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1
Jul

07/02/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 12 Ring Rows 12 Pass Throughs 12 Glide Throughs 3-3-3-3...
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30
Jun

07/01/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10/10/10 Leg Kicks Figure 4 Drill 300m Run 20 Steps Heel March 10 Inch Worms...
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27
Jun

06/28/2018

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 10...
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