Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 24 Steps Heel March 6 Inch Worms 12 Good Mornings 6 Up Downs 12 Good... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m Run 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12-12-12 Y-T-Ws 12 Glide Throughs 6 Dive Bombers 5 Count... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Squats 6 Inch... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 4 Rope Pulls to Standing 12 Good Mornings 12 Pass Throughs... Read More