Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 12 Ring Rows 12 Glide Throughs 5 Count Toes to... Read More

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 10 High Kicks 30s High Knees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps 4 Side Step Ups each leg 4 Rope Pulls to Standing 4... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Bootstrap Squats 10/10 Wrist Stretches 5 Dive Bombers 10 Squats 3 Wall Walks 10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 12 Ring Rows 12 Pass Throughs 12 Glide Throughs 3-3-3-3... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10/10/10 Leg Kicks Figure 4 Drill 300m Run 20 Steps Heel March 10 Inch Worms... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 10... Read More