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Workouts

19
Jun

06/20/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 4 Bootstrap Squats 12 Squats 6 Inch Worms 4 Rope Pulls...
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16
Jun

06/17/2022

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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16
Jun

06/17/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Agility Ladder warmup (No Measure) Two in shuffle Lateral Two in shuffle (each direction) High...
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15
Jun

06/16/2022

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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14
Jun

06/15/2022

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 2 x Down Dog Push Backs Leg LIft to Lunge 2...
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14
Jun

06/15/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Snatch Warmup...
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13
Jun

06/14/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12 Glide Throughs 12 Squats 6 Dive Bombers with...
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12
Jun

06/13/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 4 Rope Pulls to...
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