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Workouts

19
Feb

02/19/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 4 Rope Pulls to Standing 12 High Kicks 12...
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19
Feb

02/19/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 4 Rope Pulls to Standing 4/4 Side Box Step Ups...
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18
Feb

02/18/2021

Classic Fitness – CrossFit Group Classes Warm-up 7’s Rowing Warmup (No Measure) 7 Strokes Hips Only 7 Strokes Hips and Arms 7 Strokes Legs Only...
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17
Feb

02/17/2021

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)...
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17
Feb

02/17/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Pass Throughs 3-3-3-3 Overhead Squats 6 Inch Worms 12 Ring Rows...
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16
Feb

02/16/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike Pushups 12 Good...
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15
Feb

02/15/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Jumping Ring Dips 12 Squats 30s Ring Support Hold 12...
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15
Feb

02/15/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with...
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