Workouts

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 6 Inch Worms 12 Glide Throughs 6 Up-Downs 5 Count Toes to Bar... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Crossover A’s 10 Crossover Lat Pulls 10 Squats 10 Scap Pullups 10 Squats Snatch... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 20 Steps Heel March 12 Jumping Ring Dips 12 Good Mornings... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More