Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 4 Bootstrap Squats 12 Squats 6 Inch Worms 4 Rope Pulls... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Agility Ladder warmup (No Measure) Two in shuffle Lateral Two in shuffle (each direction) High... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 2 x Down Dog Push Backs Leg LIft to Lunge 2... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Snatch Warmup... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12 Glide Throughs 12 Squats 6 Dive Bombers with... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 4 Rope Pulls to... Read More