Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run Hip Flow with Plate (No Measure) Squat... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 24 Steps Heel March 6 T-Pushups... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Lunges with Samson + Lizard 6... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run 3 Wall Walks 12 Good Mornings 6... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Glide Throughs 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 12 Jumping Ring Dips 6 Dive Bombers 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More