Workouts

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #3 (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12 Pass Throughs 12 Overhead Squats 60s Air Bike 6 Dive Bomber... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 20 Steps Heel March Figure 4 Drill 200m Jog 12 Ring Rows 12 Glide Throughs... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4/4 Side Step Ups 4 Rope Pulls to Standing 4/4 Xiaopings 4/4 Elevated Pistols (Negatives)... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Skill Warmup #3 (No Measure) 1 min Rope Jumps @ 180bpm 1 min Bell Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 30s Wall Stretch Figure 4 Drill 300m Jog 6 Inch Worms 3... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 12 Good Mornings 12 Jumping Ring Dips 60s Air Bike 20 Steps... Read More