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Workouts

14
Sep

09/15/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run Hip Flow with Plate (No Measure) Squat...
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13
Sep

09/14/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 24 Steps Heel March 6 T-Pushups...
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13
Sep

09/14/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Lunges with Samson + Lizard 6...
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10
Sep

09/11/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run 3 Wall Walks 12 Good Mornings 6...
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10
Sep

09/11/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Glide Throughs 12...
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9
Sep

09/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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8
Sep

09/09/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 12 Jumping Ring Dips 6 Dive Bombers 12...
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7
Sep

09/08/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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