24
Jun
06/25/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/sjnd3vJ4TFQ Rope Jumps... Read More
Workouts
23
Jun
06/24/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/RS4EgDkqGhQ 10-10-10-10 Leg... Read More
23
Jun
06/24/2020
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Squats 12 Jumping Ring Dips 12 Lunges 6 Inch Worms 12... Read More
22
Jun
06/23/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/j7Yg8tcC2HI 12 Lunges... Read More
21
Jun
06/22/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/n1R2LZ4tRyk 30s RBM... Read More
21
Jun
06/22/2020
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More
18
Jun
06/19/2020
Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike 6 Dive Bomber Inch Worms 20 Steps Heel... Read More
18
Jun
06/19/2020
Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/JV4qWTV0Vu8 10 Knee... Read More