Workouts

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Squats 6 Inch Worms 12 Glide Throughs 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 6 Rope Pulls to Standing 6 Up Downs 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 6 Inch Worms 12 Squats 12 Ring Rows 12 Squats 12 Glide... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12 Ring Rows Press warmup with bar 12 Glide... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Good Mornings 12 Squats 12 Jumping... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Jumping Ring Dips 12 Squats 6 Dive Bombers... Read More