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Workouts

19
Sep

09/20/2022

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #3 (No Measure) 12 Internal Rotation Steps 12 External Rotation Steps Figure 4 Drill 300m Run...
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18
Sep

09/19/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 24 Steps Heel March 6 T-Pushups...
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18
Sep

09/19/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2...
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15
Sep

09/16/2022

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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15
Sep

09/16/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm-up (No...
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14
Sep

09/15/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Ring Rows 12 Jumping Ring Dips 6 Dive Bombers 12...
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13
Sep

09/14/2022

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #2 (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m...
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12
Sep

09/13/2022

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10...
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