Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 12 Squats 3 Wall Walks 6 Dive Bombers 12 Squats 3 Wall Walks/5... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Inch Worms 20 Steps Heel March 5 Dive Bombers 10 Good Mornings 4 x... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 min Double Under Progressions 10 Inch Worms 4 min Row 20s Row 5 Burpees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Jog 12 Pass Throughs 3-3-3-3 Overhead Squats Banded Figure 4 Drill... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Row 12 Squats 12 Ring Rows 60s Row 12 PVC Thrusters 12 Glide Throughs... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6-6-6 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms... Read More