Workouts

WOD Strength – EMOM for 12 min 3 Power Snatches   Met Con – 4 Rounds for time 500m Row 2 min Rest   Core... Read More

WOD Strength – Shoulder Press 5×5   Met Con – 15 min AMRAP 20 Kettlebell Swings 70/53 10 Kettlebell Push Press right arm 70/53 10... Read More

WOD Skill – Kipping Pullups   Met Con – “Modified Cindy” 5 Rounds for time 5 Pullups 10 Pushups 15 Air Squats   Core –... Read More

WOD Skill – Handstand Pushups   Met Con – “1/2 Mary” 10 min AMRAP 5 Handstand Pushups 10 Pistols 15 Pullups   Core – 2... Read More

WOD Strength – Back Squat 5×5   Met Con – For time 5 Thrusters 115/73 25 Double Unders 10 Thrusters 50 Double Unders 15 Thrusters... Read More

WOD Strength – Deadlift 5×5   Met Con – For time 750m Row – 50 Kettlebell Swings 53/35 500m Row – 35 Kettlebell Swings 53/35... Read More

WOD Push Press – 1 RM   Met Con – 12 min AMRAP 10 Pullups 10 Shoulder to Overhead 95/63 10 Sumo Deadlift High Pull... Read More

WOD Strength – Power Clean+Clean+Front Squat x 5   Met Con – 5 Rounds of: 3 min AMRAP 3 Power Clean 135/93 6 Pushups 9... Read More