Workouts

WOD Strength – Deadlift 5×3   Met Con – For time Row 1000m 15 Ring Dips 15 Kettlebell Swings 53/35 Row 500m 10 Ring Dips... Read More

WOD Skill – Kipping Pullups   Met Con – “Fran” 21-15-9 Thrusters 95/63 Pullups   Core – 3 x 10 Dead Hang Leg Raises

WOD Strength – 3 Position Clean x 5   Met Con – 8 rounds for time 3 Power Cleans 195/133 6 Pushups 9 Slam Balls... Read More

WOD Strength – Overhead Squats 5×5   Met Con – 21-18-15-12-9-6-3 Reps for time of Overhead Squats 95/63 Pullups

WOD Strength – Front Squat 1 RM   Met Con – 10 min AMRAP 5 Power Cleans 115/73 10 Front Squats 5 Shoulder to Overhead

WOD Strength – Turkish Get Ups x 10 each arm   Met Con – 6 Rounds for time 50 Double Unders 15 Burpees   Core... Read More

WOD Strength – EMOM for 12 min 3 Power Snatches   Met Con – 4 Rounds for time 500m Row 2 min Rest   Core... Read More

WOD Strength – Shoulder Press 5×5   Met Con – 15 min AMRAP 20 Kettlebell Swings 70/53 10 Kettlebell Push Press right arm 70/53 10... Read More