Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6-6-6 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Run 12 Pass Throughs 3-3-3-3 Overhead Squats Banded Figure 4 Drill... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Inch Worms 10 Good Mornings 5 Dive Bombers 10 Good Mornings 4 x (10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Hip Flow with Thoracic... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Row or Bike 5 Bootstrap Squats 60s Wall Stretch 12 Squats 12 Ring... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Row or Bike 5 Bootstrap Squats 60s Wall Stretch 12... Read More

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 12 Squats 12 Ring Rows 12 Squats 12 Glide Throughs 12 Barbell... Read More