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Workouts

29
Jan

01/29/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 World’s Greatest Stretch 6 Dive Bombers 20 Steps Heel March 3 Wall Walks 12...
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28
Jan

01/28/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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25
Jan

01/25/2019

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog...
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24
Jan

01/24/2019

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate
23
Jan

01/23/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 30s Goblet Squat 10s Chest to Rings Hold 30s Goblet Squat 6...
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23
Jan

01/23/2019

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 60s Air Bike 30s Wall Stretch 30s Goblet Squat Hold 60s Air...
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22
Jan

01/22/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 6/6 Scap Circles 60s Air Bike 12 Glide Throughs 60s Air Bike...
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21
Jan

01/21/2018

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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