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Workouts

17
Jun

06/18/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/8JoH7gVrPFM 10 Good...
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16
Jun

06/17/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/zgyIUyQZ0c4 30s RBM...
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16
Jun

06/17/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Slow Plate Squats 6 Inch Worms 12 Squats 6 Up Downs...
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15
Jun

06/16/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/Xs44mBcSEcM Rope Jumps...
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14
Jun

06/15/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/jp-1vIvglus 10-10-10-10 Leg...
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14
Jun

06/15/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 5 Dive Bomber Inch...
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11
Jun

06/12/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/ghwRsW2cogU 10-10-10 Y-T-Ws...
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11
Jun

06/12/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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