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Workouts

26
Jun

06/27/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10/10/10 Leg Kicks Figure 4 Drill 3 Count Steps 300m Run 12 Good Mornings 12...
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25
Jun

06/26/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 10-10-10 Y-T-W’s 2 x (6 Inch Worms 12 Good Mornings 12 Jumping...
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24
Jun

06/25/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 PVC Cossack Squats 12 Pass Throughs 3-3-3-3 Overhead Squats 12 Jumping...
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23
Jun

06/24/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog...
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20
Jun

06/21/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 4 Rope Pulls to Standing 6 Dive Bombers 12 Good...
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19
Jun

06/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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18
Jun

06/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 10 W-Y Negatives 10 Scap Pullups 10 Good Mornings 10 Lat...
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17
Jun

06/18/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 3 Step Drill 300m Jog 10-10-10 Y-T-W’s 12 Wall Squats 3 Wall...
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