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Workouts

12
Jun

06/13/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 4 Bootstrap Squats 4 Rope Pulls to...
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9
Jun

06/10/2022

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #2 (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m...
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9
Jun

06/10/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 60s Air Bike 12 Good Mornings 60s Air Bike 30s Active Hang...
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8
Jun

06/09/2022

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Legs only strokes 5-10 Legs then Hips 5-10 2 Pause strokes 5-10...
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7
Jun

06/08/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Squats 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs 12 Squats 6...
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7
Jun

06/08/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 High Kicks Butt Kickers Bunny Hops High Knees Jump Drops Jump...
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6
Jun

06/07/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 6 Dive Bomber Inch Worms 12 Scap Pullups 12 Good Mornings...
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5
Jun

06/06/2022

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)...
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