Workouts

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with a twist 10-10-10 Y-T-W’s 12 Ring Rows 6 Dive Bombers 12 Glide... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 3 Wall Walks 12 Squats 3 Wall Walk/5 Kick ups... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 30s Ankle Stretch each side 4/4 Side Step Ups 12 Good Mornings 5 Dive Bombers... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Glide Throughs 12 Squats 5 Count Toes to Bar Drill +... Read More