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Workouts

28
Mar

Barbara

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6-6-6 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms...
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27
Mar

Nancy

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Figure 4 Drill 300m Run 12 Pass Throughs 3-3-3-3 Overhead Squats Banded Figure 4 Drill...
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26
Mar

The Ghost

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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25
Mar

Diane

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 5 Inch Worms 10 Good Mornings 5 Dive Bombers 10 Good Mornings 4 x (10...
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24
Mar

Jackie

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Hip Flow with Thoracic...
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