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Workouts

11
Nov

11/11/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps...
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8
Nov

11/08/2019

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate
7
Nov

11/07/2019

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10...
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6
Nov

11/06/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with a twist 10-10-10 Y-T-W’s 12 Ring Rows 6 Dive Bombers 12 Glide...
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5
Nov

11/05/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 3 Wall Walks 12 Squats 3 Wall Walk/5 Kick ups...
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4
Nov

11/04/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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31
Oct

11/01/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 30s Ankle Stretch each side 4/4 Side Step Ups 12 Good Mornings 5 Dive Bombers...
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30
Oct

10/31/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Glide Throughs 12 Squats 5 Count Toes to Bar Drill +...
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