Workouts

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Good Mornings 12 Squats 12 Jumping... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Jumping Ring Dips 12 Squats 6 Dive Bombers... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 6 T-Pushups 12 Squats 12 Glide Throughs 12 Good Mornings 6 Dive... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Snow Angels 6 Dive Bombers 12 Lunges 12 Ring Rows 6 Dive Bombers 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More