Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/8JoH7gVrPFM 10 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/zgyIUyQZ0c4 30s RBM... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Slow Plate Squats 6 Inch Worms 12 Squats 6 Up Downs... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/Xs44mBcSEcM Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/jp-1vIvglus 10-10-10-10 Leg... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 5 Dive Bomber Inch... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/ghwRsW2cogU 10-10-10 Y-T-Ws... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More