Workouts

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 12 Squats 12 Glide Throughs/6... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m Run 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Ring Rows 12 Squats 12 Glide Throughs 6 Dive Bombers 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 24 Steps Heel March 12 Lunges 12 Good Mornings 6 T-Pushups... Read More