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Workouts

3
Sep

09/04/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Rope Jumps 12-12-12 Y-T-Ws 1 Double Under + 3 Rope Jumps 6 T-Pushups 1 Double...
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2
Sep

09/03/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run 12 Squats 6 Dive Bombers 10/10 Wrist...
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1
Sep

09/02/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 6 Inch Worms 12 Squats...
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1
Sep

09/02/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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31
Aug

09/01/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Good Mornings 12 Squats 12 Jumping Good Mornings 12 Squats...
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30
Aug

08/31/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 24 Steps Heel March 6 Pike...
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30
Aug

08/31/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on...
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27
Aug

08/28/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Squats 12 Good...
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