Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 World’s Greatest Stretch 6 Dive Bombers 20 Steps Heel March 3 Wall Walks 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog... Read More

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 30s Goblet Squat 10s Chest to Rings Hold 30s Goblet Squat 6... Read More

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 60s Air Bike 30s Wall Stretch 30s Goblet Squat Hold 60s Air... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike 6/6 Scap Circles 60s Air Bike 12 Glide Throughs 60s Air Bike... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 1 Double Under + 3 Rope Jumps... Read More