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Workouts

31
Dec

12/31/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Crossover A’s 10 Crossover Lat Pulls 10 Ring Rows 10 Lat Pulls 5 Transitions...
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30
Dec

12/30/2019

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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27
Dec

12/27/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Pass Throughs 3-3-3-3 Overhead Squats 12 Jumping Good Mornings 10m Duck...
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26
Dec

12/26/2018

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 10...
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23
Dec

12/23/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog...
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20
Dec

12/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Spin Double Under Skill Warmup #2 (No Measure) 60s Rope Jumps Left-Right-Jump-Cross-Jump Right-Left-Jump-Cross-Jump Left-Right-Jump-Left-Spin-Jump Backward-Right-Left-Spin-Jump Forward 1-2 min...
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19
Dec

12/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-Ws 12 Squats 12 Ring Rows 12 Good Mornings 6 Dive Bombers 12 Squats...
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