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Workouts

15
Nov

1-4-2-3-2

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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14
Nov

1-4-2-3-1

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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11
Nov

1-4-2-2-5

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)...
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10
Nov

1-4-2-2-4

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow #1 (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down...
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9
Nov

1-4-2-2-3

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow from Down Dog (No Measure) 10 Down Dog Toe Touches 10 Down Dog to Lizard +...
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