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Workouts

17
Feb

02/17/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Pass Throughs 3-3-3-3 Overhead Squats 6 Inch Worms 12 Ring Rows...
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16
Feb

02/16/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike Pushups 12 Good...
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15
Feb

02/15/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Jumping Ring Dips 12 Squats 30s Ring Support Hold 12...
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15
Feb

02/15/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with...
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12
Feb

02/12/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 12 Squats 12 Glide Throughs 12 Squats 12 Glide Throughs/6 Hips to...
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12
Feb

02/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Squats 24 Dead Bugs 12 Squats...
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11
Feb

02/11/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Squats 12 Glide Throughs 12 Good Mornings 12 Lat Pulls...
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10
Feb

02/10/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Rope Jumps 12 Lunges with Samson + Lizard 3 Singles + 1 Double 6 Dive...
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