Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Rope Jumps 12-12-12 Y-T-Ws 1 Double Under + 3 Rope Jumps 6 T-Pushups 1 Double... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run 12 Squats 6 Dive Bombers 10/10 Wrist... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 6 Inch Worms 12 Squats... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Good Mornings 12 Squats 12 Jumping Good Mornings 12 Squats... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 24 Steps Heel March 6 Pike... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 12 Squats 12 Good... Read More