Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Crossover A’s 10 Crossover Lat Pulls 10 Ring Rows 10 Lat Pulls 5 Transitions... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Pass Throughs 3-3-3-3 Overhead Squats 12 Jumping Good Mornings 10m Duck... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 10... Read More

Classic Fitness – CrossFit Group Classes Metcon Metcon (No Measure) 12 Days of Christmas (done in the order of the song lyrics) 1 Deadlift 275/183... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down Dog... Read More

Classic Fitness – CrossFit Group Classes Warm-up Spin Double Under Skill Warmup #2 (No Measure) 60s Rope Jumps Left-Right-Jump-Cross-Jump Right-Left-Jump-Cross-Jump Left-Right-Jump-Left-Spin-Jump Backward-Right-Left-Spin-Jump Forward 1-2 min... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-Ws 12 Squats 12 Ring Rows 12 Good Mornings 6 Dive Bombers 12 Squats... Read More