Workouts

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm Up (No Measure) Lunges with twist 12 Squats 12 Jumping Ring Dips Pogo Hops... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm Up (No Measure) 12-12-12 Y-T-Ws 4 Bootstrap Squats 24 Steps Heel March 12 Ring... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow #1 (No Measure) Down Dog + Leg Lift Samson Down Dog + Leg Lift Lizard Down... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow from Down Dog (No Measure) 10 Down Dog Toe Touches 10 Down Dog to Lizard +... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm Up (No Measure) Knee Pulls Ankle Pulls Figure 4 Ankle Pulls Lateral Power Shuffle... Read More