Workouts

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/Ai0kDm940m0 Alternating Feet... Read More

Classic Fitness – CrossFit Group Classes Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/Ai0kDm940m0 Warm-up Alternating Feet Rope Jump Warmup... Read More

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 6... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 6/6 PVC Windmills 3 Wall Walks 12 Jumping Good Mornings Snatch Warmup... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 10 High Kicks Figure 4 Drill 300m Jog 10/10... Read More

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +... Read More