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Workouts

17
Mar

03/18/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/Ai0kDm940m0 Alternating Feet...
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17
Mar

At Home Workout #2

Classic Fitness – CrossFit Group Classes Warm-up (No Measure) Check out the You Tube video for this workout https://youtu.be/Ai0kDm940m0 Warm-up Alternating Feet Rope Jump Warmup...
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16
Mar

03/17/2020

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3...
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15
Mar

03/16/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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12
Mar

03/13/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowling (No Measure) 3 Attempts at each 100m Stop 100m Fewest Strokes 100m Speed Warm-up (No Measure) 6...
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11
Mar

03/12/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 6/6 PVC Windmills 3 Wall Walks 12 Jumping Good Mornings Snatch Warmup...
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10
Mar

03/11/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 10 High Kicks Figure 4 Drill 300m Jog 10/10...
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9
Mar

03/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1 Double Under +...
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