Workouts

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12 Pass Throughs 3-3-3-3 Overhead Squats 6 Inch Worms 12 Ring Rows... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 24 Steps Heel March 6 Dive Bombers 12 Good Mornings 6 Pike Pushups 12 Good... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Jumping Ring Dips 12 Squats 30s Ring Support Hold 12... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Ring Rows 12 Squats 12 Glide Throughs 12 Squats 12 Glide Throughs/6 Hips to... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 12 Squats 24 Dead Bugs 12 Squats... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike 12 Squats 12 Glide Throughs 12 Good Mornings 12 Lat Pulls... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) Rope Jumps 12 Lunges with Samson + Lizard 3 Singles + 1 Double 6 Dive... Read More