Workouts

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Jumping Ring Dips 12 Squats 6 Dive Bombers 12 Squats 30s... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Games – Hand Tag (No Measure) Players all start in the Bear Crawl position with... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 4 Rope Pulls to Standing 4/4 Side Box Step Ups... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Snow Angels 6 T- Pushups 4 Rope Pulls to Standing 12 Good Mornings 6... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Knee Pulls 12 Ankle Pulls 12 High Kicks Figure 4 Drill 300m Run 12... Read More

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)... Read More

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10 Knee Pulls 10 Ankle Pulls 10 High Kicks Figure 4 Drill... Read More

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 12 Glide Throughs 12 Jumping Ring Dips 12 Pass Throughs 3-3-3-3 Overhead Squats... Read More