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Youth Strength and Conditioning – Teens – Fri, Nov 11

11
Nov

Youth Strength and Conditioning – Teens – Fri, Nov 11

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

12-12-12 Y-T-Ws

4 Bootstrap Squats

24 Steps Heel March

12 Ring Rows

6 Dive Bombers

12 Good Mornings

30s Active Hang

Press + Push Press warmup

Weightlifting

Push Press (4 x 7)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Met Con (No Measure)

3 Rounds

4 min to complete

15 Wall Balls

15 Box Jumps