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Youth Strength and Conditioning – Teens – Fri, Nov 18

18
Nov

Youth Strength and Conditioning – Teens – Fri, Nov 18

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Knee Pulls

Ankle Pulls

Figure 4 Ankle Pulls

Pogo Hops

Agility Ladder Drills

Agility

A: Double Leg Line Hops (No Measure)

4 min EMOM

2 x 15s Forward/Back

2 x 15s Left/Right

B: Single Leg Line Hops (No Measure)

4 min EMOM

2 x 15s Forward/Back

2 x 15s Left/Right

C: 4 Cone Single Leg Agility Hops (No Measure)

8 min EMOM

4 x 30s Left Leg

4 x 30s Right Leg

D: 4 Cone Agility Drill (Time)

4 Rounds

Weightlifting

E1: Deadlift (4 x 6)

Gymnastics

E2: L-Hang Progressions (4 x 24s or 8 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups