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Youth Strength and Conditioning – Teens – Fri, Oct 14

13
Oct

Youth Strength and Conditioning – Teens – Fri, Oct 14

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

4 Bootstrap Squats

12 Ring Rows

12 Squats

30s Active Hang

12 Squats

6 Dive Bombers

Front Squat warmup with bar

Weightlifting

A1: Front Squat (4 x 11)

Gymnastics

A2: Pullup Progressions (4 x 6)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Met Con (No Measure)

6 Rounds

90s to complete

10 Pullups

10 Dumbbell Thrusters