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Youth Strength and Conditioning – Teens – Fri, Oct 21

20
Oct

Youth Strength and Conditioning – Teens – Fri, Oct 21

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

12 Lunges with Lizard + twist

12 Lunges with High Knee

Pogo Hops

Alternating Pogo Hops

Single Leg Pogo Hops x 2

Single Leg Hops x 2 (knee bend)

A: Banded High Knee Switches (No Measure)

4 x 8

B: Piston Run (No Measure)

4 x 10m

C: Acceleration Run (No Measure)

4 x 15m

Warm Up (No Measure)

12/12 Arm Circles

6 Dive Bombers

Push Press warmup with bar

Weightlifting

Push Press (4 x 10)

Gymnastics

Pike Leg Lifts (4 x 24s or 12 reps)