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Youth Strength and Conditioning – Teens – Fri, Oct 28

27
Oct

Youth Strength and Conditioning – Teens – Fri, Oct 28

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Metcon

Handstand Skill (4 x 60s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Met Con (No Measure)

10 min AMRAP

20 Kettlebell Swings

10 Pushups

250m Row