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Youth Strength and Conditioning – Teens – Fri, Oct 7

6
Oct

Youth Strength and Conditioning – Teens – Fri, Oct 7

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Knee Pulls

Ankle Pulls

Figure 4 Pulls

Lateral Power Shuffle x 2

Agility Ladder Drills

Agility

A: 2 Cone Single Leg Agility Hops (No Measure)

2 x 10 each side

B: Lateral Broad Jump Land 2 (No Measure)

2 x 4 each Leg

C: Lateral Broad Jumps to Bounce Back (No Measure)

2 x 4 each side

Weightlifting

D1: Deadlift (4 x 12)

Gymnastics

D2: Ring Plank (4 x 15s)