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Youth Strength and Conditioning – Teens – Fri, Sep 30

29
Sep

Youth Strength and Conditioning – Teens – Fri, Sep 30

Classic Fitness – Youth Strength and Conditioning – Teens

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm Up (No Measure)

30s Active Hang

24 Steps Heel March

12 Glide Throughs

12 Good Mornings

Teens – Helen (Time)

3 Rounds

300m Run
21 Kettlebell Swings 53/35
12 Toes to Bar

Game