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Youth Strength and Conditioning – Teens – Mon, Nov 14

14
Nov

Youth Strength and Conditioning – Teens – Mon, Nov 14

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Lunges with twist

12 Squats

12 Jumping Ring Dips

Pogo Hops

High Skips

Long Skips

12 Squats

30s Ring Support Hold

5-10 Snap Downs

3-5 Broad Jumps

Knee Pop-up warmup

Broad Jump Training

A: Knee Pop-ups (No Measure)

5 x 4 EMOM

B: Knee Pop-ups to Broad Jump (No Measure)

5 x 2 EMOM

Weightlifting

Gymnastics

C1: Back Squat (4 x 6)

C2: Ring Dip Progressions (4 x 8)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)