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Youth Strength and Conditioning – Teens – Mon, Nov 7

7
Nov

Youth Strength and Conditioning – Teens – Mon, Nov 7

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

12 Good Mornings

30s Active Hang

6 Inch Worms

12 Good Mornings

12 Knee Raises

6 T-Pushups

12 Ring Rows

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

L-Hang Progressions (4 x 18s or 6 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Met Con (No Measure)

11 min AMRAP

24 Dumbbell Snatches

12 Pullups

12 Pushups