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Youth Strength and Conditioning – Teens – Mon, Oct 10

9
Oct

Youth Strength and Conditioning – Teens – Mon, Oct 10

Classic Fitness – Youth Strength and Conditioning – Teens

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm Up (No Measure)

6 Inch Worms

12 Squats

6 Dive Bombers

12 Squats

Press + Push Press warmup with bar

Weightlifting

A1: Push Press (4 x 11)

Gymnastics

Pike Leg Lifts (4 x 9 reps or 18s)

Metcon

B: Met Con (No Measure)

10 min AMRAP

10 Pushups

15 Squats

50 Rope Jumps/25 Double Unders