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Youth Strength and Conditioning – Teens – Mon, Oct 24

23
Oct

Youth Strength and Conditioning – Teens – Mon, Oct 24

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm up (No Measure)

4 Bootstrap Squats

12 Ring Rows

12 Squats

30s Active Hang

12 Squats

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 9)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Met Con (No Measure)

4 Rounds

2 min AMRAP/1 min rest

10 Pullups

10 Situps

AMRAP Squats