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Youth Strength and Conditioning – Teens – Mon, Oct 3

2
Oct

Youth Strength and Conditioning – Teens – Mon, Oct 3

Classic Fitness – Youth Strength and Conditioning – Teens

Warm Up (No Measure)

Walking Lunges with twist (hover)

Toe Hops

High Skips

Long Skips

12 Unilateral Snap Downs

A: Speed Russian Lunges (4 x 4 each side)

B: Speed Russian Lunges (4 x 4 each side)

C: Speed Russian Lunges (4 x 8)

D1: Back Squat (4 x 12)

D2: Pullup Progressions (4 x 5)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups