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Youth Strength and Conditioning – Teens – Mon, Oct 31

30
Oct

Youth Strength and Conditioning – Teens – Mon, Oct 31

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Lunges with Lizard + twist

Lunges with Knee Drive

Piston Run x 2

High Knees x 2

High Knee Butt Kickers x 2

Top Speed Development

A: A-Skips (No Measure)

4 x 15m

B: B-Skips (No Measure)

4 x 15m

C: Sprint (Time)

4 x 50m

Weightlifting

D1: Push Press (4 x 8)

Gymnastics

D2: Pullup Progressions (4 x 6)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups