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Youth Strength and Conditioning – Teens – Wed, Nov 2

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Nov

Youth Strength and Conditioning – Teens – Wed, Nov 2

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Complete Rowing Warmup (No Measure)

5-10 Legs only strokes

5-10 Legs then Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm Up (No Measure)

24 Steps Heel March

30s Active Hang

6 Inch Worms

12 Good Mornings

12 Knee Raises

6 Up Downs

Deadlift warmup with bar

Weightlifting

A1: Deadlift (4 x 8)

Gymnastics

A2: L-Hang Progressions (4 x 12s or 4 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

B: Met Con (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

12 Burpees

AMRAP Row