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Youth Strength and Conditioning – Teens – Wed, Nov 9

9
Nov

Youth Strength and Conditioning – Teens – Wed, Nov 9

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Knee Pulls

Ankle Pulls

Figure 4 Ankle Pulls

Lateral Power Shuffle

Agility Ladder

Pogo Hop Series

Agility

A: 4 Cone Single Leg Agility Hops (No Measure)

2 x 5 each leg

B: Quick Jump to Lateral Broad Max (No Measure)

4 x 2 each side

C: 4 Cone Agility Drill (Time)

4 Rounds

Weightlifting

D1: Overhead Squat (4 x 7 )

Gymnastics

Handstand Pushup Progression (4 x 7)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups