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Youth Strength and Conditioning – Teens – Wed, Oct 12

11
Oct

Youth Strength and Conditioning – Teens – Wed, Oct 12

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

12 Lunges with Lizard + twist

12 Lunges with High Knee

Pogo Hops

Alternating Pogo Hops

Single Leg Pogo Hops x 2

Single Leg Hops x 2 (knee bend)

A: Banded High Knee Switches (No Measure)

4 x 8

B: Piston Run (No Measure)

4 x 10m

C: Acceleration Run (No Measure)

4 x 15m

Warm Up (No Measure)

24 Steps Heel March

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

Weightlifting

D1: Deadlift (4 x 11)

Gymnastics

Handstand Skill (4 x 40s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk