Call Us: (775) 870-7924

Youth Strength and Conditioning – Teens – Wed, Oct 26

25
Oct

Youth Strength and Conditioning – Teens – Wed, Oct 26

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm Up (No Measure)

Lunges w/twist

Pogo Hops

High Skips

Long Skips

5-10 Snap Downs

5-10 Unilateral Snap Downs

Jump Training

A: Sprinter Step Ups (4 x 4 each side)

B: Russian Lunge Jumps (4 x 4 each side)

C: Speed Russian Lunges (4 x 8)

Strength

Warm Up (No Measure)

12 Snow Angels

3/3 Front Lever to Back Lever

6 Dive Bombers

D1: Push Press (4 x 9)

D2: Pike Leg Lifts (4 x 30s or 15 reps)