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Youth Strength and Conditioning – Teens – Wed, Oct 5

4
Oct

Youth Strength and Conditioning – Teens – Wed, Oct 5

Classic Fitness – Youth Strength and Conditioning – Teens

Warm Up (No Measure)

3 min Air Bike

6 Vertical Arm Swings

6 Horizontal Arm Swings

12 Good Mornings

6 Dive Bombers with Hand Lifts

6 Front to Back Lever

Weightlifting

A1: Push Press (4 x 12)

Gymnastics

Seated Pike Ups (4 x 6 reps or 12s )

Metcon

B: Met Con (No Measure)

9 Rotating Rounds

60s work/30s rest

Air Bike

Dumbbell Clean and Press

Situps