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Youth Strength and Conditioning – Teens – Wed, Sep 21

20
Sep

Youth Strength and Conditioning – Teens – Wed, Sep 21

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Metcon (No Measure)

12 Squats

6 Inch Worms

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

Back Squat warmup with bar

Weightlifting

Back Squat (5 RM)

Gymnastics

Handstand Pushup Progression (4 x ME)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (No Measure)

12 min AMRAP

25 Dumbbell Thrusters

15 Burpees over the Dumbbells