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Youth Strength and Conditioning – Teens – Wed, Sep 28

27
Sep

Youth Strength and Conditioning – Teens – Wed, Sep 28

Classic Fitness – Youth Strength and Conditioning – Teens

Complete Rowing Warmup (No Measure)

5-10 Legs only strokes

5-10 Legs then Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm Up (No Measure)

Agility Ladder Series

Cone Drill Warmup

Metcon

5-10-5 Shuttle (Time)

5m Up and Back

10m Up and Back

5m Up and Back

Warm up (No Measure)

12 Squats

6 Dive Bombers

12 Ring Rows

Dumbbell Thruster warmup

Jackie with Dumbbells (Time)

1000m Row
50 Dumbbell Thrusters
30 Pullups